10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Mindfulness in Chaos: Navigating Anxiety and Grief

This chapter explores diverse meditation techniques tailored to individual preferences, emphasizing the importance of mindful practices in managing anxiety. It highlights the challenges of parenting young children and shares insights on incorporating quick meditative moments into family life while addressing emotional dysregulation. Additionally, the discussion delves into grief and mourning, advocating for rituals and community connection as essential tools for processing loss.

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