AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Mindfulness in Chaos: Navigating Anxiety and Grief
This chapter explores diverse meditation techniques tailored to individual preferences, emphasizing the importance of mindful practices in managing anxiety. It highlights the challenges of parenting young children and shares insights on incorporating quick meditative moments into family life while addressing emotional dysregulation. Additionally, the discussion delves into grief and mourning, advocating for rituals and community connection as essential tools for processing loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode