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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
How to Push Yourself to Your Limits
"I think at some point is necessary to induce progress," he says. "It would be good to push yourself even further, but there's no way like the jump to make do an extra rep is just too big." He adds that when you're stuck at a weight and a given rep target, 'it's kind of a shitty situation'
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