How to Get More Joy with Martha Beck (Best Of)
We Can Do Hard Things
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Confronting Trauma and Navigating Desire
This chapter delves into the profound effects of trauma on personal identity and perception of safety, highlighting the contrast between human and animal responses to traumatic experiences. Emphasizing the importance of professional help and self-trust, the discussion encourages listeners to recognize their intrinsic desires amidst societal pressures, particularly around motherhood. Through personal anecdotes and a soothing breathing exercise, the chapter illustrates ways to cultivate a sense of safety and resilience within oneself.
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