The four properties of human agency from Pandora and this concept of meta awareness to actually have some control over our behavior when it comes to our digital habits. So the first property is called intention. And, you know, a lot of things we do when we're on our devices are are automatic. We can probe ourselves by asking ourselves questions when when you have that urge to leave what you're doing and say go check the news. You can learn to ask yourself do I need to check the news right now? Why am I doing it? Oh, it's because this is boring. This task is boring. The act of probing myself helps keep me on track. It prevents me from going to