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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Metabolic Budget, Is It Really Helpful?
Sleep is number one. Sex, exercise and a hug are also good for your health. Being kind to someone can actually help you in the long-term. And it diminishes the burden on your budget. We need to make social connections with people who value us. It's not just about civil war but public health as well....
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