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#89 Unlocking the Science of Exercise, Nutrition & Weight Management, with Eric Trexler

Learning Bayesian Statistics

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Understanding Metabolic Adaptation

This chapter explores the concept of metabolic adaptation during dieting and weight loss, highlighting how reduced caloric intake can lead to unexpected decreases in energy expenditure. It discusses the physiological and psychological challenges faced by individuals, including heightened hunger and the pressures of restrictive dieting. The chapter emphasizes the importance of a nuanced understanding of metabolism in addressing obesity and fostering empathy towards weight management struggles.

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