The Mindfulness of Compassion

You can't have compassion without mindfulness. If that's not there, just like, cold awareness won't do. It has to be warm, loving awareness in order to have that shift happen. The tugly get itso i'd like to come back to the particulars for women. And one of the things i've been wanting to with you, when there's sexual troma, n this goes for for racial trama too, how to relate to the perpetrator. You know, we're aiming our fierceness at the harm, not the person causing the harm,. But if you focus on the harm itself, preventing the behaviours causing the harm, then you're in the service of