How to Have a Practice Change Your Story

A cbt technique that i picked up from misha for the next five days write out the answers without judgment to these questions inserting what you believe your calling is. What would it mean to not do it at all? What evidence do you have for that now this sounds deceptively simple but if you write out these questions every day for five days and you're very loving and careful they will change your whole life around. You don't need to start a new habit or drop another habit  you'll justyour mind will have a paradigm shift by adhering to this little practice. If you want to learn more about that there's an article called um how to have a practice change