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19min chapter
413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Optimizing Muscle Growth through Effective Techniques
This chapter explores strategies for maximizing muscle growth and efficiency in weight training, emphasizing the importance of full range of motion and incorporating stretches. It challenges common gym myths, discusses the significance of calculated discomfort, and encourages athletes to push their limits for better results. Additionally, the chapter addresses misconceptions surrounding squat techniques, advocating for an evidence-based understanding of biomechanics in exercise.
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