This chapter explores strategies for maximizing muscle growth and efficiency in weight training, emphasizing the importance of full range of motion and incorporating stretches. It challenges common gym myths, discusses the significance of calculated discomfort, and encourages athletes to push their limits for better results. Additionally, the chapter addresses misconceptions surrounding squat techniques, advocating for an evidence-based understanding of biomechanics in exercise.
Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.
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