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The Secret to Being More Resilient & Why Thrill Seekers Do What They Do

Something You Should Know

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If Then Implementation Plans

If then is one of the most studied phenomenon in psychology. There's literally 94 independent papers conducted on 8,000 participants that shows the significant benefit of using implementation plans. One really cool thing that you can do right now create an if then plan for your gratitude habit. Akash Kariya has been my guest and his book is Seven Things Resilient People Do Differently.

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