The Power of Breathing

In the quietness, gently scanning through the body and noticing if there is any obvious areas of tightness or tension. It brings some moments to allow yourself to soften. Notice what happens when you just let it all be, just as it is. You might notice within this field of sensation the natural inflow and outflow of the breath as a stream of sensations. Share of the changing experience of cool or heat, tightness or flow, tingling, vibrating.