#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Bulletproof For BJJ Podcast
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The Benefits of Getting Out Into Nature
"I like to see what the world is like when there's not many humans around," he says. "If you're walking from like say 5 a.m. to 7, you kind of, and even yourself, I can't say I'm very, very functional at that time." He also does an hour-long stretch session on the living room floor before going out for his morning walk.
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