The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Embracing Simple Habits for Health

This chapter explores the development of effective keystone habits that enhance health, such as incorporating more vegetables into meals and prioritizing sleep. It critiques the tendency to seek complex solutions for wellness, emphasizing the value of simple, consistent actions instead. The speakers share personal anecdotes while discussing the negative impacts of alcohol and the transition from healthy habits during the pandemic to unhealthier choices, advocating for gradual lifestyle changes.

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