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Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)
Clearer Thinking with Spencer Greenberg
How to Re-Consolidate Old Beliefs and Memories
In memory re-consolidation, the brain is activated with an emotional response. But it's also feeling or experiencing something that counters that reaction. And if you do that, then you get re-Consolidated with the new way of seeing things. So in a more realistic cognitive behavioral therapy, rewriting of the thought might be like, I'm not actually stupid, there's many things I'm good at and so on.
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