AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
You Learn So Much More From Your Failures Than Your Successes
"If you're going to be a dreamer, you better develop a sense of resiliency," he says. "You learn way more from your failures than your successes." His advice: Don't throw out the baby with the bath water after one bad workout or race in your reaction is like, 'Let's change everything up' You can only do science experiments on one person every time and know what works and what doesn't work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode