Ep 340 - Protein: Valuable, But Overvalued
Iron Culture presented by MASS
00:00
Navigating Protein and Muscle Gains
This chapter explores the complexities of protein intake and its effects on muscle growth, emphasizing the interplay between diet, genetics, and training conditions. It highlights the significance of resistance training over protein consumption alone and discusses individualized approaches to dietary recommendations. Additionally, the chapter examines the role of caloric deficits and the effectiveness of various supplements for those maintaining a vegan diet.
Transcript
Play full episode
