What's My Unmet Emotional Need?

Psychiatry is just how i practise psychiatry. What you have to figure out is what's my unmet emotional need? Right? Do you fall into the grandiose camp? Or do you fall in the anadonic camp? And then what you have to do is figure out coping strategies, an e c stuff. To gain emotional clarity, you can also do meditation or psychotherapy. But i think actually this is like where some of those, like wellness retreats, like out in the woods, go find yourself. This stuff is really great here to develop emotional regulation strategy. So maybe you can do things like ice diving, or whim hoff breathing, et cetera