How to Prioritize Your Morning Rituals

Every plate is 25% cheaper than grocery shopping so you can count on great value week after week. Get a dollar forty nine per meal by going to every plate dot com slash podcast and entering code pretty149. If you have extra time for that morning when organizing the perfect morning routine, it's essential for you to target a ritual for each of your mind, body and soul. For example, rituals that would cater to your mind would be affirmations, journaling, meditating, breathwork for your body that could be movement, walking, gua,. ice roll, stretching, pilates, drinking a green juice. And then for your soul, some things could be listening to music listening