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23min chapter
#124 - How to Reverse Human Aging | Dom D'Agostino
Danny Jones Podcast
Carbohydrates and Workout Scenarios
This chapter explores the importance of carbohydrates in different workout scenarios, emphasizing the need for introducing carbohydrates in longer workouts. The benefits of keeping the body hungry for carbs and adapting physiology to perform in a low carb state are discussed, along with the process of fat adaptation.
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