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How to Expand Time & Increase Happiness | Cassie Holmes

Good Life Project

00:00

How Do I Spend My Time Wisely?

The notion of being with other people, who you want to be with is so central to the question of how do I spend my time wisely. Time tracking research shows that socializing and as well as physical intimacy are again and again, and on average, the most positive. But what is make important to know is that not all versions of socializing are positive. And it's really important for folks to identify for themselves.

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