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JRE MMA Show #104 with Cory Sandhagen

The Joe Rogan Experience

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Embracing the Heat: Sauna Benefits for Athletes

This chapter explores the myriad benefits of sauna use, particularly for athletic training and overall health. It discusses personal experiences with sauna sessions, emphasizing the impact on skin comfort and health outcomes linked to heat exposure. The conversation also delves into resilience, pushing beyond comfort, and the mental strength gained through enduring physical challenges.

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