050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Affirmations and Depression
Affirmations are like a soggy bandate covering up a wound. They don't really stick ecause it's all mushy and gross. And the wound is not healing because of the bandade. We're trying to re wire this auto pilot in this brain of ours. It's hard wired a lot of auto pilot thinking, these beliefs that we have of ourselfs that simpy aren't true, but they're imbedded in our schull spaghetti. If you're like me, then affirmations don't work. Because if you're likeme, then you might sink deeper into depression when these affirmations don’t seem to be working.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
