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The Real Science of Sport Podcast
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The Sympathetic Nervous System
Sympathetic is the stress response, which is the system that gears you for ively fight or flight. Pari sompathetic aison brings you into a state where you more gear physiologically to digest food and repair what exercise might have taken out of you. And if you are chronically stressed and the sympathetic system is chronically active, then you measure it as hot ret variability going down.
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