2min chapter

Jocko Podcast cover image

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Algorithm Influence, Gratitude, and Discipline

Exploring the impact of algorithms on personal preferences and highlighting gratitude for the sacrifices of military troops, law enforcement, and first responders, while also stressing the importance of basic self-care practices like healthy eating and exercise.

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