The Importance of Hydration

I think it's important to be aware of this right now with our soil quality, be more depleted, our stress levels are higher. We're not living in nature and, you know, being exposed to sunlight and this natural environment. If you just Google mineral content and food today versus like 1970, it's insane. You know, so yeah, I'm a huge fan of supplementing minerals. And even like my kids and me have noticed that like, I used to not like the way water tasted until I started remineralizing the water. Yeah. It's fascinating.

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