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19min chapter
173. Your guide to panic attacks
The Psychology of your 20s
Strategies for Managing Panic Attacks
The chapter explores various techniques for handling panic attacks, emphasizing the importance of relaxation, visualization, and physical activities to regain control. It discusses breathing exercises, grounding techniques, and using sensory distractions to shift focus from internal chaos to external sensations. The speaker guides the listener through calming exercises, affirmations, and visualizations to help manage anxiety and regain a sense of control.
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Discover
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