Peak Performance Aging - The Power of the Mind

I was thinking about there's a there's an obvious through line with all of your work at least your nonfiction work being you know applied flow positive psychology. But underneath it all that there's a more basic through line which is just I think the power of the mind and I think this book shows in some different ways how much aging can affect our physical well-being. You really show in this book that that is maybe it's not a fantasy maybe that's a strong word but it's it's optional to an extent for sureYou are definitely right right one of the one of the biggest findings in peak performance aging and is how much of a mental process it is.