How to Deal With Loneliness When Meditating

I think that was probably a really good gauge for Kate and because that's something that you can measure if I'm feeling peace for the person or am I obsessing? And if I'm still in an obsessing place, then there's more work to do. That's what's been helpful for me. Okay. So let's get into our second question from Amy. Hi, my name's Amy and I'm from Belfast. And I was just wondering how to deal with loneliness when meditating, when everyone around you doesn't really do it or they don't really take it seriously. You kind of feel a bit isolated because the people that you really to on that level are on a