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State of Strength and Conditioning with Scott Caulfield

MOPs & MOEs

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The Influence of Mark's Strength and Conditioning Program

This chapter discusses the impact of Mark's strength and conditioning program on soldier performance readiness and its role as a template for H2F. The speaker also talks about Mark's credibility and their own background in the Navy, as well as the involvement of subject matter experts in military command structures. Additionally, they mention the benefits of proper training, recovery, and nutrition for cadets interested in becoming officers.

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