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Cal Newport on Mastering Focus and Escaping the Social Media Trap (Fan Fav)

Tom Bilyeu's Impact Theory

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Reclaiming Solitude: Practical Steps for Focus and Clarity

This chapter explores the significance of incorporating solitude into everyday life and offers practical tips for achieving it, especially by minimizing phone usage. It highlights the mental health benefits of dedicating even short periods to solitude, aiming to break the cycle of constant connectivity.

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