How to De-Escalate With ADHD

Get space separate yourself from the situation in any way possible ideally physically but sometimes we can't get physical space and so we have to kind of do that in a mental way which is way harder ideally get space whether that's excuse yourself to go to the bathroom. We don't have to like tell people we're getting space although sometimes that's important too right like with your partner or even with your kids i mean the number of times i tell my kids like mommy needs a minute or mommy needs to take a time out these are all phrases that i have uttered many times. When we get space we allow the the process to unfold right when we get space from the situation that's triggering that

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