218 Dr. Erin Westgate on How to Create a Psychologically Rich Life
Behind the Brilliance
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The Connection Between Meditation and Thinking
Nick Gillespie: I want to talk about meditation and how we can get better at thinking. He says studies show that people who meditate should be better at sitting alone with their own thoughts. But it is more difficult for folks who don't value or enjoy that kind of thought, he says. Gillespie: It's not lifting as heavy of a load as you would think when it comes to being alone with your mind.
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