4min chapter

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Hunger and Appetite Management

The Stronger By Science Podcast

CHAPTER

Macro Factor Is Your Diet Sidekick

We can strategically manage hunger, satiety and appetite in order to support our desired body composition goal. Factors like eating speed, energy density, food texture and palatability are important for weight management. macro factor has a lot of different coached macro programs that you can choose from ranging all the way from low-fat diets to ketogenic diets. We will be back soon with another Stronger by Science podcast.

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