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Michelle Visage | The Diva Rules for Your Best Life.

The Emma Guns Show

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Anxiety, Medication, and Coping Strategies

In this chapter, the speaker discusses their personal experience with anxiety and medication, sharing their skepticism of psychotropic drugs but acknowledging their place. They also talk about their daughter's journey with medication and therapy for anxiety, the link between anxiety and autoimmune conditions, and the importance of weaning off medication properly. Additionally, they mention learning breathing techniques and how to talk themselves out of panic attacks.

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