The 90 Days of Journaling

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I hope every listener will journal like a stoic go get the book is your advice that they attempt to go the full 90 days in one run or is it hey? This is 90 days of journaling and if you need to spread that out over four months or five. Do what works for you. We all have different stages in our lives One thing that I was really aiming for with this book was to be accessible to everyone university students People who are retired, you know, wherever you are in your life And so I always encourage people just make it work in your life. It's not a wrist slapping program. It's a growth program. So however you can grow however much however little

Enjoy my conversation with Brittany Polat of [too many things to list], and author of "Journal Like a Stoic"

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