3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

What Does Sleep Do for the Immune System?

Sleep is the most wonderful form of natural blood pressure medication that you can ever wish for. When we get sleep, there is a change in what we call the autonomic nervous system which is sot of this automatic part of our nervous system. And it's during that time that the body goes into an immune stimulat mode. It's were essentially you're going to restock the armament of your immune army,. so that when you wake up the next day, you can battle and fight infection.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode