The Importance of Hoping in the Warm Up

Hip hopping in the warm up is the number one drill that athletes can use to protect their knees when they go onto the field. The real reason we like it is that for a load you get two folks, athleticism is not necessarily included for you. It also gets your hip fired up as much as your ankle you need. And really what we're trying to do here is make sure as soon as the class starts, you are ready to go.