106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
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The Importance of Having Fun in Life
As a therapist, i tell a lot of people the importance of having fun. Is a time in my life where i took running away too seriously. And it didn't feel like i was exerting more energy, even though i ran faster than I had before. So if you don't believe you've got what it takes, you're not going to be able to stay motiveateed,. Stay the course, or even try.
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