Sleep More in Winter to Boost Melatonin

What if the biggest health problem isn’t food…

but light?

In this deep, eye-opening conversation, Thaddeus breaks down why modern humans are living under an alien light environment — and how blue light, LEDs, screens, and 24/7 illumination may be quietly disrupting sleep, hormones, metabolism, mental health, and longevity.

From red light therapy and circadian rhythm mismatches, to melatonin, dopamine, EMFs, Wi-Fi, sunglasses, winter sleep, fasting, GLP-1 drugs, and why light acts like a drug — this episode connects dots most people never consider.

📚 What You’ll Learn

💡 Why blue light disrupts hormones & sleep

🔴 How red & infrared light support recovery

🌙 Why melatonin repairs the body at night

📱 How phones & screens affect dopamine

🧠 Why light impacts anxiety & mental health

⚖️ How circadian rhythm controls weight

❄️ Why winter sleep should be longer

🧩 Why fixing the environment beats pills

Chapters

00:00 Blue Light Is Hammering the Body

01:31 Why We’re Missing Red & Infrared Light

02:28 The “Weapons of Mass Illumination” Problem

03:34 Blue Light, Free Radicals & Mitigation

04:49 Melatonin Is the Master Antioxidant

06:31 Phones, LEDs & Circadian Destruction

09:01 Sunglasses, UV & Confused Biology

12:44 Why Humans Need Darkness to Repair

17:16 Light, Weight Gain & Obesity Explained

48:23 Fix the Environment — Not the Symptoms

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👤 GUEST:

Thaddeus Owen - https://www.instagram.com/biohackyourselfmedia/

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🎧 LISTEN ON

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📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

blue light health podcast, circadian rhythm explained, red light therapy discussion, melatonin antioxidant sleep, light exposure health effects, biohacking light environment, insomnia anxiety modern society

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