How to Lose Weight in 30 Days or Less

I have written a blog post every single day since 2003 without missing a day. Once you're rolling that momentum can carry you I tell people who want to lose weight I say weigh yourself every day and wait for the day when you suddenly have lost two pounds. Building up those little successes in the beginning I think creates that momentum that allows you to feel glued about the process you're engaging in That reminds me of Jerry Seinfeld actually wellJerry Seinfeld he has a calendar on his wall and every day that he works on writing jokes he puts an X on the calendar and so he just X's every day and he has a string.