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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Mastering Heart Rate Training

This chapter explores the practical application of heart rate zones in running, emphasizing flexibility in training to enhance performance. It offers insights on managing heart rate during runs and the importance of low-intensity training to support sustainable fitness development. The discussion also highlights incorporating cross-training and recovery as essential elements for improving long-term running performance.

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