How to Limit Your Time for Checking Social Media

Scott H. Young: A life of focus requires careful design. How are you trying to guide your attention? What are the systems that allow you to do that? So try this. Pick one change you've made or attempted to make in the past. If it was something to do less, such as checking your phone less, ask yourself how you could restrict the number of different contexts that might trigger your behavior. Second session of Life of Focus opens on Monday.