2min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

The Power of Intentional Friction for Resetting Your Attention Span

Discover how intentional friction can reset your attention span and lead to a healthier life.

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