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Blue Zone Diets: Are they the key to happiness?

Food For Thought

CHAPTER

Exploring Blue Zones and Food Relationships

This chapter examines the concept of Blue Zones, regions known for their high number of centenarians, and discusses the cultural food practices that promote longevity. It contrasts positive familial attitudes towards food with modern diet culture's fear-driven narratives, while advocating for better nutrition education and cooking skills. The chapter emphasizes the importance of diverse, enjoyable diets and the role of government policies in promoting healthier eating habits.

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