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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Is Ultimate Movement a Skill?

I think ultimate movement is a skill. Just like i said, squatting was a skill. So i think whatever better is to you have them do those things, right? And tiply, guys get pretty good at it. And it doesn't take a lot, like i've had m you take our off season for example. But i actually don't think it's that hard to get people to move better. I think it's just as progressive overload and have a proper progression or regression as needed. Most athletes will find a way to figure out. That's why they're athletes.

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