Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?

We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.

So if you're someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week's podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….

When to eat for better sleep
A great sleep breakfast
Her favorite travel sleep biohack
How food affects your appetite
How changes sleep during menstrual cycle
How much sleep is enough?
Her favorite way to track sleep
3 food tips for better sleep
The common dietary mistake that wrecks sleep
Lifestyle tips for better sleep
Supplements for better sleep
Her daily sleep routine
The 3 best supplements for sleep
My favorite sleep-friendly night time beverage

I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources:

Paleovalley 100% Grass Fed Bone Broth Protein >>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE!

Mollie Eastman — Sleep is a Skill >>> Click HERE to learn more about Mollie's work + Start optimizing your sleep TODAY!

The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!

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