AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
The Impact of Writing Protocol on Mental and Physical Health
This chapter discusses the numerous positive effects of journaling on both the body and mind, backed by more than 200 peer-reviewed studies. It explores the writing protocol for improving mental and physical health, including guidelines and suggestions for the writing episodes. The chapter also emphasizes the importance of keeping personal journal entries private and considering the potential stress and emotional impact of delving into stressful or traumatic experiences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode