Ever wonder what’s actually in your food, water, or even your makeup?
In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.
From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.
What We Discuss:
- 00:00 Intro
- 02:44 Signs You Need a Detox Right Now
- 05:50 The Four Main Channels of Elimination
- 07:03 Common Gut Issues Aren’t Normal
- 11:27 How Blockage in the Colon Creates Toxins
- 13:40 Toxins Are Everywhere
- 16:34 Top 3 Ways to Reduce Toxins In Your Body
- 20:08 What’s Really in Your Water?
- 25:58 The Hidden Dangers of Hormonal Contraception
- 34:11 Top Toxins to Avoid While Grocery Shopping
- 39:25 Your Most Important Investment Is Your Health
- 42:53 Reducing Toxins at Home
- 47:18 The Detox Formula
- 52:14 Deprivation vs. Freedom
- 54:53 How to Safely Start Your Detox
- 59:34 Embracing Detox Symptoms
- 1:03:54 Best Tests for Toxins
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