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184. The problem with eating plants
Paul Saladino MD podcast
The Inverse Relationship Between Soy Food and Sperm Concentration
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There are so many lines of evidence that suggest that they are harmful and they're better left out of your diet. You can get all the vitamins and minerals you can implant in higher amounts and often much more bioavailable forms in animal meat and organs. If you're worried about things like vitamin C, you can get that from fruit as well. All kinds of good things in an animal based diet that eliminates vegetables.
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