
526: Fascia, Pain & Recovery with Douglas Bertram
Age Less / Live More
How Can You Work on Fascia and Not on Muscles?
A muscle is going have a start and a stop to it. Fassa does not. For me expect change o that muscle. I'm probably working at the nero muscular bundle where the nerve, you know, enters into and causes that muscle to contract or relax in order to hav some sort of therapeutic benefit. The dynamic of tha cinetic chain through the fossia might span larger regions of your body.
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